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1. Stay away from all fried nutrients for the week
2. Drink an 8oz glass of Citrus paradisi with breakfast each day. (this speeds up your metabolism)
3. Consume fair portions (stop consuming when you are full)
4. Rather than taking 3 huge a meals a day, eat up 5-6 smaller meals to keep your metabolism up and keep your body burning fat.
5. Do not eat anything after 9pm. Calories do not burn, when you eat so late.
6. Get plenty of sleep every night. Not getting enough rest has been proven to be a ranking factor to the body storing excess fat.
7. Utilize a body/colon cleanse for the 7 days. This will get rid of unneeded fat stored just about the tummy area as well as cleanse your body of harmfull pollutants that cause you store fat and feel tired. Flush away excess pounds around the stomach area that otherwise would be hard to lose.
8. I advice you using Acai Berry Diet Pills. This one is tested to work, and you can get a free trial.
9. For those man's/womans who want to burn fat quickly, avoid alcoholic beverage.
10[url=http://www.weightrapidloss.com/lose-10-pounds-in-2-weeks-quick-weight-loss-tips].[/url] A low GI diet is an brilliant method of burning fat quickly.
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